Food Matters… June 27, 2008
Posted by Brad in Motivation, Videos.Tags: diet, food matters, medifast, slimpossible, take shape for life
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One of our other health coaches just shared this great video trailer for a new movie entitled, “Food Matters”. I haven’t seen the film, but just the trailer does an amazing job of explaining what has gone so wrong with food in our culture, and what needs to be done to change it. If you’ve got three minutes, I recommend you check it out below…
A Program Introduction June 20, 2008
Posted by Brad in Videos.Tags: diet, introduction, medifast, program, seminar, take shape for life, weight loss
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If you are wondering about the Take Shape for Life weight loss and health program, you’ll want to check out the videos below. I just finished filming a kind of informal presentation here in my office but, since it has to stream through YouTube, is divided into three sections. Just watch one, scroll down watch another, then scroll down and watch the last one.
Do Food Cravings Sabotage Your Weight Loss Program? June 20, 2008
Posted by Brad in Success Tips, Videos.Tags: cravings, diet, medifast, take shape for life, weight loss
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I’ve finally got my video set-up ready to begin producing some training, informational, and support videos for our clients and health coaches within our network. Here’s a bit of an experiment to see how they’ll work imbedded in my blog…
Cravings are usually dramatically reduced, if not removed altogether, once somebody is up and running on the weight loss program. But, for those occasions when they hit, it’s useful to have some techniques to fall back on. This video goes over the three techniques that I have found to be particularly helpful.
